all our classes, what they offer & who they are for

✺ Strength X Tribe Pilates (Technique-led Strength)

What it is:
A progressive, form-focused strength Pilates class. Slower but heavier than Power Tribe. You’ll learn technique, build controlled strength and use a blend of pilates and strength training principles to work toward long-term transformation.

Perfect for:
Beginners wanting solid foundations, or anyone ready to build strength and confidence with their Pilates practice.

✺ Infrared X ‘SCULPT’ Tribe Pilates (Hot Sculpting Pilates)

What it is:
Our most intense class. A full-body sculpting flow under infrared heat to boost circulation, recovery and that deep Pilates burn. Think coaching-style corrections, progression week by week, and visible results.

Perfect for:
Anyone who wants a powerful, transformative class with added heat for deeper muscle activation. Not suitable during pregnancy.

✺ Tribe Non-Hot Yoga Flow (Beginner & Prenatal Friendly)

What it is:
A calm, grounding yoga class focused on gentle stretching, mobility, breathwork and mindful movement. Slow-paced, supportive and restorative.

Perfect for:
Beginners, prenatal & postnatal clients (with medical clearance), or anyone wanting a slower, soothing class.

✺ Infrared X Tribe Yoga Flow (Heated Restorative Yoga)

What it is:
A soulful, flowing yoga class under gentle infrared heat. Expect a warm, detoxifying practice that increases flexibility while calming the nervous system. Finishes with a deep savasana.

Perfect for:
All levels wanting a warm, restorative yoga experience with a glow-from-within finish.
Not advised during pregnancy.

✺ Mini & Me: Postnatal Pilates (Bring Your Baby/Toddler)

What it is:
A relaxed postnatal Pilates & yoga-inspired class designed to rebuild strength safely while moving alongside your little one. No pressure, no childcare needed — just a supportive space to reconnect with your body.

Perfect for:
New mums at any postnatal stage, wanting a gentle, community-led class with their baby or toddler by their side.✺ Power Tribe Pilates

Are you a firey Pilates type of girl? Power Tribe Burn, an Aussie-inspired mat Pilates class that combines strength, endurance and core training. This class is designed to build a strong core whilst also building endurance for a total body sculpt.

✺ Strength X Tribe Pilates

Ready to kickstart your Pilates transformation? Join Rachel for a program designed to help you feel stronger, more defined, and totally in tune with your body. Each session is built to maximise your results, with expert technique tips and wellness glow-up guidance to support your journey both on and off the mat.

✺ Infrared X 'SCULPT' Tribe Pilates

Infrared Sculpt is our most intense session of the week - a powerful, full-body flow designed to help you see and feel real progression in your strength, technique and definition. Heated by infrared light, class boosts circulation, enhances recovery and promotes glowing skin while intensifying every movement for a deeper burn. Think of it as your personal Pilates PT - we’ll guide your form and push your limits week by week for a sculpted, confident body.

✺ Tribe Non - Hot Yoga Flow (Beginner & Prenatal Friendly)

A calm and supportive yoga flow designed to help you move with intention, stretch deeply, and reconnect with your body. This class focuses on gentle strength, stretching and breathwork making it perfect for beginners or anyone wanting to slow things down. Our instructors guide you through grounding sequences that build confidence, improve flexibility and leave you feeling centred. ✨ Suitable for all levels - including prenatal and postnatal clients (with medical clearance).

✺ Infrared X Tribe Yoga Flow

Infrared Flow is a soulful full-body yoga class designed to strengthen, lengthen and restore your body under the gentle heat of infrared light. Expect fluid, mindful movement that enhances flexibility and mobility while calming the nervous system. The infrared warmth boosts circulation, promotes detoxification, and leaves your skin glowing from the inside out. Each session ends with a deep savasana meditation, allowing your body to fully unwind and reset. Suitable for all levels, this class offers the perfect balance of movement, mindfulness, and total relaxation.

*not advised for prenatal and pregnancy

✺ Mini & Me: Postnatal Pilates with Your Baby or Toddler

This class is designed for mums at every stage - whether you’re fresh from pregnancy or further along your postnatal journey. A mix of yoga and Pilates helps you strengthen, move, and work on your own goals, all while your little one is by your side. No childcare stress, just time to fill your own cup, connect with other mums, and enjoy a workout that’s truly for you.